6) Chickweed Powder
Chickweek has a history that spans the continents. Native Americans cherished it as a general tonic to help keep them healthy throughout the seasons. European folklore also recognizes the same uses.
Today, Chickweed remains as popular as ever. It contains a wealth of naturally occurring nutrients, and is a valuable herb for both young or old.
Official Latin Name: Stellaria media
Chickweed is also known by the names Adder's Mouth, Indian Chickweed, Satin Flower, Starwort, Stitchwort, Tongue-Grass, Winterweed, Starweed, Star Chickweed, and Tongue Grass.
The genus name Stellaria is derived from "star", which refers to the shape of the flower.
The presence of Chickweed indicates fertile soil, and the plant helps the soil retain nitrogen. It makes an excellent ground cover as it grows outward, not upward.
Traditionally, Chickweed was used for all cases of:
- bronchitis
- pleurisy
- coughs
- colds
- hoarseness
- rheumatism
- inflammation
- weakness of the bowels and stomach, lungs, bronchial tubes, and any other forms of internal inflammation
During Elizabethan times, it was an important food for falcons - more than 30 species of birds are known to regularly consume it.
Chickweed is an herb especially useful for supporting healthy urinary system function.
Containing anti-inflammatory properties, Chickweed is popularly used to promote healing and soothe irritated tissues. Chickweed provides antibiotic agents that are beneficial for relieving urinary tract inflammation and cystitis. The active constituents are largely unknown.
Chickweed contains relatively high amounts of vitamins and flavonoids, which may explain some of its effect. Although some older information suggests a possible benefit for Chickweed in rheumatic conditions, this has not been validated in clinical practice.
Chickweed contains:
- vitamin A
- vitamin C
- some B vitamins
- calcium, phosphorus
- potassium, and zinc
- nutrients that are necessary for balancing metabolic functions
- fiber - which helps improve digestion and relieve constipation
Chickweed is also beneficial for reducing mucus build-up and may be used to treat a variety of respiratory problems, including bronchitis, chronic coughing and colds.
In addition, Chickweed may be used to soothe sore throat, and alleviate flu symptoms.
When used externally, chickweed is known to be effective in the treatment of bruises, skin irritations, eczema, and other skin problems.
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